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Recommendations
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Atomic Habits by James Clear
The Positive Journal: 5 Minutes a Day Toward a Happier Life by Nancy Clark
Five-Minute Focus by Dr. Tiffany Shelton Mariolle
The 5-Minute Gratitude Journal by Sophia Godkin, PhD
Two Minute Mornings by Neil Pasricha
The Happiness Advantage by Shawn Achor
Big Potential by Shawn Achor
The Positive Shift by Catherine A. Sanderson, PhD
Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You by Kara Goucher
Run Fast. Eat Slow. (cookbook) by Shalane Flanagan and Elise Kopecky
Intuitive Eating by Evelyn Tribole, MS , RDN and Elyse Resch, MS, RDN
Wellbeing: The Five Essential Elements by Tom Rath and Jim Harter
10% Happier by Dan Harrison
Be Happy by Dr. Rebecca Ray
Positive Mind. Positive Life. (blank journal)
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Still Not Happy? Why Embracing Painful Emotions Is The First Step To A Happier Life (Forbes)
Re-wiring your brain to positive (Positive Psychology People)
Positive thinking: Stop negative self-talk to reduce stress (Mayo Clinic)
The Only Way to Make Positive Change in Your Life (Psychology Today)
The science behind positive thinking your way to success (CNN Business)
Forget Positive Thinking: This Is How To Actually Change Negative Thoughts For Success (Forbes)
How to be Happy: 4 Tips from Positive Psychology Researchers (Good Think)
5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue (Inc)
Emotionally Extreme Experiences, Not Just “Positive” or “Negative” Experiences, Are More Meaningful in Life (Scientific American)
Positive Thinking Apps (Very Well Mind)
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Shawn Achor: Does Your Optimism Need a Reality Check?
Shawn Achor: The Happy Secret to Better Work
Jill Bolte Taylor: My Stroke of Insight
Carol Dweck: The Power of Believing That You Can Improve
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Brightside Running (Instagram)
Running Explained (Instagram)
TriThrift (Instagram)
Intentful Nutrition (Instagram)
Alex Larson Nutrition (Instagram)
Marathon Nutritionist (Instagram)
Dr. Adrian Chavez (Instagram)
Tactic Nutrition (Instagram)
Molly Galbraith (Instagram)
Brad Stulberg (Instagram)
Sports Mental Health Project (Instagram)
Siri Lindley (Instagram)
Katie Zornes, tri_ing_to_live (Instagram)
Jeffery Scott Tatum, ucanoutdoors (instagram)
Ryan VanDuzer (YouTube)
Leon Logothetis- The Kindness Diaries (YouTube and Netflix)
Positively Present (Instagram)